Archive for the ‘Bob’s Blog’ Category

GO Bombers! 2 of the Essendon Fottball Club’s Greats

Posted on: August 21st, 2014 by bfcomau No Comments

Two Greatest   Men of   Greatest Game of All –   Australian Football.

Here are their Bio’s:

John Coleman

Born:23-Nov-1928 (Debut:20y 144d Last:25y 194d)

Height:185 cm Weight:80 kg

VFL/AFL: 5854th player to appear, 2123rd most games played, 48th most goals kicked
Essendon: 619th player to appear, 164th most games played, 3rd most goals kicked.

John Douglas Coleman was an Australian rules footballer and coach for Essendon in the Victorian Football League (now the AFL).

Coleman ranks as one of the greatest Australian rules footballers of all time. In a relatively short playing career, Coleman has the second highest goal average in the history of VFL/AFL football, kicking 537 goals in 98 matches. After a knee injury ended his playing career at age 25, he returned to coach Essendon to premiership success. Coleman died in 1973, at the age of 44, of sudden coronary atheroma.

He is the namesake of the Coleman Medal, awarded to the AFL player who kicks the most goals during the home and away season. In 1996 he was one of 12 inaugural Australian Football Hall of Fame inductees bestowed “Legend” status. He is the only player amongst them to play less than 100 games at senior level.

Career highlights

  • Essendon premiership player 1949, 1950
  • Essendon best and fairest 1949
  • VFL leading goalkicker 1949, 1950, 1952, 1953
  • Essendon leading goalkicker 1949aE”1954
  • All-Australian 1953
  • Essendon premiership coach 1962, 1965
  • Essendon Team of the Century (full-forward)
  • AFL Team of the Century 1996 (full-forward)
  • Australian Football Hall of Fame “Legend” 1996

John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

AFL (1949-1954)

Club
Years
Games
Win %
Goals
APG
AKI
AHB
AMK
BV
Essendon 1949-1954 98 68% 537 5.48 36
Totals 1949-1954 98 68% 537 5.48 36

AFL: 5,854th player to appear, 2,123rd most games played, 48th most goals kickedEssendon: 619th player to appear, 164th most games played, 3rd most goals kicked

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

Full name
John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

Full name
John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

Full name
John Coleman

Known as
John Coleman

Born
23 November 1928

Age at first & last AFL game
First game: 20y 144d
Last game: 25y 194d

Height and weight
Height: 185 cm
Weight: 80 kg

Senior clubs
Essendon

Jumper numbers
Essendon:  10

– See more at: http://australianfootball.com/players/player/john%2Bcoleman/7788#sthash.cYc8o8MF.dpuf

Dick Reynolds

Born:20-Jun-1915 (Debut:17y 313d Last:36y 102d)

Height:179 cm Weight:82 kg

VFL/AFL: 4006th player to appear, 35th most games played, 73rd most goals kicked
Essendon: 448th player to appear, 3rd most games played, 8th most goals kicked

Richard Sylvannus ‘Dick’ Reynolds   was an Australian rules footballer who represented Essendon in the Victorian Football League (VFL) in the 1930s and 1940s.

Reynolds is one of four footballers to have won three Brownlow Medals, the others being Haydn Bunton, Sr., Bob Skilton and Ian Stewart. Revered by Essendon supporters, he was often referred to simply as “King Richard”.[1]

Career highlights

Related Products:

Flying higher : history of the Essendon Football Club 1872 – 1994.
by: Michael Maplestone
publisher: Essendon Football Club, published: 1994
ASIN: 0959174028
EAN: 9780959174021
price: $87.50 (used)

Essendon Football Club Song See the Bombers Fly Up
ASIN: B000SUHLDQ
EAN: 9316797973832
price: $3.52 (new), $21.21 (used)

Essendon Bombers Football Club Dog Harness Sweater Pet Costume AFL Dk905 Free Shipping (XXS)
publisher: Myknitt
ASIN: B00I8GSR5S
EAN: 0768724465184
price: $35.00 (new)

Please see our measurement chart picture and make sure the item fits before ordering. Be sure that the neck, chest and length fits best on your pets. Item will be shipped from Indonesia. Shipping: Purchase 1 dog clothes / dog harness, Item will be shipped using Standard Registered Mail. Tracking number and Shipping insurance has been included. Delivery time approx. 7-21 business days to Australia, 3-4 weeks to most US destinations , and to other Europe countries. If you buy 2 dog clothes and your total purchasing is $60, Item will be shipped using Express Mail Service without any additional shipping cost. Express mail Service takes only 3-7 days to worldwide. Please email me if you have any further questions. However, I will do whatever I can to keep you a happy, returning customer.

Photo Jigsaw Puzzle of Essendon F.C from Mary Evans
publisher: Mary Evans
ASIN: B00GQE01QM
price: $34.99 (new)

Photo Puzzle showing Essendon F.C. Essendon F.C. Australian rules football club team of 1909. Chosen by Mary Evans. 10×14 Photo Puzzle with 252 pieces. Packed in black cardboard box of dimensions 5 5/8 x 7 5/8 x 1 1/5. Puzzle image 5×7 affixed to box top. Puzzle pieces printed on RA4 paper at 300 dpi. This item is shipped from our American lab.

Tablet to Scoreboard Vol 1 Issue 1
by: Mark Pennings
publisher: Tercio Publishing Pty Ltd, published: 2013-04-25
ASIN: B00D02QIBA
sales rank: 2137665

Sporting organisations the world over aE” both amateur and professional aE” are steeped in history and cultural significance. While the majority of rank and file supporters are firmly focused on the next win, the next season or the next championship, connecting with the history of your sporting passion can often be an educational and rewarding experience.

Melbourne is home to Tablet to Scoreboard and whether you like the game or loathe it, you canaE?t deny that footy is as Melbourne as laneway cafes, the Comedy Festival and trams, so we thought it was only fitting to pay tribute to the biggest show in town between February and September each year.

Mark Pennings, football historian extraordinaire explains the early years of Australian Rules football in Victoria, in his feature article; aE?Fuschias, Pivots, Same Olds and Gorillas; the Early Years of Football in Victoria.aE?

Andrew Lowther, Match Day Editor for AFL.com.au, tracks the rules of Australian Football in aE?If Yer DonaE?t Mind Umpire, Please!aE? and finds that ambiguity and supporter frustration is nothing new in Australian football

The Essendon Football Club has been instrumental in getting this edition of Tablet to Scoreboard ready to see the light of day. Gregor McCaskie, the BombersaE? Hall of Fame Curator, shares some of the clubaE?s archival treasures. Be sure and take a look at the Essendon Hall of Fame image gallery and check out our video with Gregor as he talks about some of the priceless items in the clubaE?s collection, as well as our interview with Australian football Hall of Famer and Essendon legend Simon Madden as he recalls the days of suburban footy in the BomberaE?s heartland. Stephen Baker profiles two of the biggest names from the codeaE?s formative years; superstar forward Albert Thurgood and the man who shaped Essendon into one of the gameaE?s most powerful clubs on and off the field, Alex McCracken.

As a bonus for our first edition, weaE?ve delved into the image archives of the State Library of Victoria to transport you back to the fledgling days of a game that Australians love with an unbridled passion.

We look forward to sharing many more sport archives and historical treasures with you along the way. This just marks the beginningaE?

More Than a Game – The Footy Album
by: Brisbane Lions, Carlton, Collingwood, Essendon Football Clubs: Adelaide Crows
publisher: Fable
ASIN: B000OR8Q5U
EAN: 0724385912023
sales rank: 2340232
price: $29.95 (new)

Help stop Adani from destroying the Great Barrier Reef

Posted on: July 29th, 2014 by bfcomau 3 Comments

Australian Environment Minister Greg Hunt has caved to the mining industry and approved Indian mining giant Adani’s monstrous Carmichael Mine, threatnening the Great Barrier Reef.The coal mine will be the biggest in Australia. It will pollute our climate with massive CO2 emissions for decades. It will mean massive and continual dredging and dumping in the Great Barrier Reef World Heritage Area and will fill the Reef with thousands of coal ships every year.

The good news is that while Adani may have the approval, it still needs to find up to $10 billion before it can proceeed. This means the battle to protect the Reef from Adani is down to who can persuade investors, us or them.

Adani will try and convince investors to lend it $10 billion to wreck the Reef. We’ll try and convince them Adani is a company with no public support who cannot be trusted. Game on.

Related Products
The Reef: A Passionate History: The Great Barrier Reef from Captain Cook to Climate Change
by: Iain McCalman
publisher: Scientific American / Farrar, Straus and Giroux, published: 2014-05-20
ASIN: 0374248192
EAN: 9780374248192
sales rank: 35183
price: $13.50 (new), $10.96 (used)Stretching 1,400 miles along the Australian coast and visible from space, the Great Barrier Reef is home to three thousand individual reefs, more than nine hundred islands, and thousands of marine species, and has alternately been viewed as a deadly maze, an economic bounty, a scientific frontier, and a precarious World Heritage site. Now the historian and explorer Iain McCalman takes us on a new adventure into the reef to reveal how our shifting perceptions of the natural world have shaped this extraordinary seascape. Showcasing the lives of twenty individuals spanning more than two centuries, The Reef highlights our profound desire to conquer, understand, embrace, and ultimately save the world’s most complex ocean ecosystem.
Opening with the story of Captain James Cook, who sailed unknowingly into the southwest entrance of this vast network of coral outcroppings, McCalman shows how Cook spent months navigating this treacherous underwater labyrinth, struggling to keep his crew alive and his ship afloat, sparring with deceptive shoals and wary native islanders. Through a series of dramatic tales from intrepid explorers, unwitting castaways, inquisitive naturalists, enchanted artists, and impassioned environmentalists who have collectively shaped our ideas about the Great Barrier Reef, McCalman demonstrates how this grand natural wonder of the world was built as much by human imagination as by the industrious, beautiful creatures of the sea.A romantic, historically significant book and a deeply personal journey into the heart of a marine environment in peril, The Reef powerfully captures the delicate relationship between humanity and the natural world.		 Great Barrier Reef [Blu-ray]publisher: BBC Home Entertainment
ASIN: B00B5ACNQI
EAN: 0883929315772
sales rank: 137128
price: $10.12 (new), $9.44 (used)Stretching a full 2000 kilometers in length and made up of 3000 individual reef systems and hundreds of islands, Australia’s Great Barrier Reef is breathtakingly beautiful. Selected as a World Heritage Site in 1981, it is one of the wonders of the natural world. These programs offer a definitive guide to the secrets of the reef — how it was created, how it works, the intricate relationships between its inhabitants and how climate change and other factors might shape its future. Using the latest specialist filming and visual techniques, the series captures the magic of the reef as it has never been seen before.		 12 Great Barrier Reef Animals! Kids Book About Marine Life: Fun Animal Facts Picture Book for Kids with Native Wildlife Photos (Kid’s Aussie Flora and Fauna Series 6)
by: Leanne Annett
published: 2013-08-04
ASIN: B00ECGUN2I“12 Great Barrier Reef Animals! Kids Book About Marine Life: Fun Animal Facts Picture Book for Kids with Native Wildlife Photos” is a fun book for kids and is the sixth in the “Kid’s Aussie Flora and Fauna Series”Children’s author Leanne Annett presents this educational book with gorgeous color photographs of Australian creatures that live on the Great Barrier Reef off the Queensland coast and interesting facts in written text on 12 beautiful yet diverse Aussie marine animals.

If your child likes animals and nature then they are sure to be stimulated and enjoy learning all about these creatures from the blacktip reef sharks to the colorful sea slugs and the giant 100 year old clams.

This Kindle book is exclusive to the Amazon store. It can be easily downloaded and your child can begin reading and learning within a short time.

Note: This Aussie Flora and Fauna Series book has been designed for children aged approximately 7 years and older, who can read the book for themselves. Alternatively, parents can read the book to their kids (of all ages) and enjoy a fulfilling time of child and parent bonding.

It was a great pleasure to write this book (and the others that are in the pipeline). I hope that you and your children enjoy reading it as much as I enjoyed writing it.

Some of the Australian animals covered in this book include:

1. Australian Clown Fish
2. Blue Tang Fish
3. Soft Coral
4. Hard Coral
5. Giant Clam Shell
6. Sea Horses
7. Nudibranch (Sea Slugs)
8. Australian Blue Starfish
9. Green Turtle
10. Blacktip Shark
11. Spinner Dolphin
12. Dugongs

Why not take advantage of the limited time low price as this Kindle book launches and grab a copy for your child today. I am sure your child will enjoy the colorful pictures and the interesting information on Aussie animals.

Please let me know your thoughts on the book by leaving a review after you read it.

Thanks so much and enjoy reading and expanding your knowledge of Australian flora and fauna.
The Great Barrier Reef: A Journey Through the World’s Greatest Natural Wonder
by: Len Zell
publisher: Murdoch Books, published: 2014-05-01
ASIN: 1743361793
EAN: 9781743361795
sales rank: 1127614
price: $16.70 (new), $14.45 (used)

  • Help stop Adani from destroying the Great Barrier Reef

 Queensland & the Great Barrier Reef: Travel Guide
by: Lonely Planet
publisher: Lonely Planet, published: 2011-07-01
ASIN: 1741794633
EAN: 9781741794632
sales rank: 596622
price: $17.66 (new), $7.98 (used)Lonely Planet: The world’s leading travel guide publisherLonely Planet Queensland & the Great Barrier Reef is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Delve into the vivid undersea kingdom at the Great Barrier Reef, experience the ancient Daintree Rainforest, or wander through the open-air markets in Brisbane; all with your trusted travel companion. Get to the heart of Queensland and the Great Barrier Reef and begin your journey now!

Inside Lonely Planet Queensland & the Great Barrier Reef Travel Guide:

  • Colour maps and images throughout
  • Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests
  • Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots
  • Essential info at your fingertips – including hours of operation, phone numbers, websites, transit tips, and prices
  • Honest reviews for all budgets – including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss
  • Cultural insights give you a richer and more rewarding travel experience – including history, art, film, music, politics, environment wildlife, cuisine, and wine
  • Over 67 neighbourhood maps
  • Useful features – including Month-by-Month (annual festival calendar), Queensland Outdoors, and Travel with Children
  • Coverage of Brisbane, Cairns, Noosa, Fraser Island, Kuranda, Port Douglas, the Daintree, Townsville, Innisfail, Whitsunday Coast, Cape York Peninsula, the Savannah Way, Redcliffe, Birdsville, Gold Coast, and more
  Travel Wild The Great Barrier Reef

ASIN: B00BPQMDLC

sales rank: 156389

price: $1.99 (new)

 

 

 

 

The Military-Medical Complex -The AIDS scam

Posted on: July 24th, 2014 by bfcomau No Comments
Don’t speak out your opinion that something is not quite right.
Your medical research is withdrawn and you are dismissed as a quack “again”.
Meanwhile Big Pharma continues to make billions in the sickness industry!

University of Professor Peter Duesberg is the pre-eminent virologist in the world today and one of the top, if not the top, molecular biologists. – See more at: http://www.brasschecktv.com/videos/health-and-medical-1/the-military-medical-complex.html#sthash.cfhixAUZ.dpuf

Health and Medical: The Military-Medical Complex
www.brasschecktv.com
TV about what’s REALLY going on.
Related Products
AIDS research
publisher: Mary Ann Liebert, Inc, published: 1983
ASIN: B0000EHCGJ
12 Days of Christmas
ASIN: B001O3CA4G
sales rank: 49285
price: $1.99 (new)
Red Hot + Blue – Tribute to Cole Porter – A Benefit for AIDS Research and Relief [VHS]
publisher: Arista, published: 1990
ASIN: 6302009030
EAN: 9786302009033
sales rank: 635115
price: $7.45 (new), $0.75 (used)
VHS Tape showing a benefit performed as a tribute to Cole Porter-all proceeds going to AIDS Research and Relief.

My Bootcamp Workout Today!

Posted on: July 23rd, 2014 by bfcomau 16 Comments
 beach-body-bootcamp-2 Bootcamp Babe

Hee, I wish!!!

It was a great workout anyway, with Tash & 3 others.

My real Coolum Fitness group

Related Bootcamp products

10 Minute Solution: Ultimate Bootcamp
publisher: Starz / Anchor Bay
ASIN: B0033WH6KO
EAN: 0013132158693
sales rank: 28327
price: $2.73 (new), $0.01 (used)NO TIME TO EXERCISE?
We have the solution for youaE”the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and weaE?ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Fat Fighting Skills & Drills
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

Ultimate Upper Body Training
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

Ultimate Lower Body Training
If itaE?s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower bodyaE”in all the right places!

Ultimate Total Body Training
Calling all troops: itaE?s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!

Six Pack Ab Attack
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
A set of dumbbells and a mat or towel are recommended.

About The Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.

 The Biggest Loser: The Workout – Boot Camp
publisher: Lions Gate
ASIN: B001GP5TLS
EAN: 0031398103080
sales rank: 5964
price: $3.99 (new), $1.00 (used)Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
Boot Camp
publisher: MGM
ASIN: B00260HH44
EAN: 0883904138082
sales rank: 126653
price: $14.83 (new), $2.95 (used)A group of troubled teens, including Sophie Bauer (Mila Kunis), are abducted and brought to the Camp Serenity rehab program on Fiji. The young men and women soon find themselves at the mercy of the camp’s deranged administrators, who subject them to solitary confinement and psychological torture of every kind. As Sophie and her boyfriend, struggle to escape, she fights for her sanity – and her life – in this white-knuckle thriller that proves paradise can be deadly.		 Billy’s Bootcamp: Cardio Inferno
publisher: ANCHOR BAY
ASIN: B003VE9WJW
EAN: 0013132191591
sales rank: 51758
price: $3.68 (new), $1.60 (used)Billy’s Bootcamp ?: Cardio Inferno
Are you ready to feel the fire? Are you ready to feel the burn? Then, you must be ready for Billy Blanks ? all new Cardio Inferno. Everyone knows how Billy Blanks ? revolutionized the fitness world, with his explosive cardio workout Billy’s Boot Camp. Well, Billy has done it again. Billy has created the best cardio workout to ever hit the fitness world, with his new Boot Camp Cardio Inferno. Cardio Inferno will test your cardiovascular will power like never before. With brand new moves and his motivational guidance, Billy takes you to the next level in cardio fitness. Not only will you feel the fire, but you will burn calories, sweat, get your heart pumping and shed those pounds fast!

Join Billy and the crew for the fire in your fitness regime, with Cardio Inferno. The DVD includes a fun fueled 1 hour workout that will banish fat and get you thinner fast. In addition to the workout is a Billy’s Boot Camp basics tutorial to get you started on your new body.

 

Cultivate a better world with Natural Food!

Posted on: July 21st, 2014 by bfcomau No Comments
nice vid....

nice vid….

Autoimmune Cookbook: Real Food Recipes For The Autoimmune Paleo Protocol by Ancestral Chef: 50+ Delicious Recipes Designed Specifically to Heal Autoimmune Disorders
by: Louise Hendon
publisher: J&L Publishing LLC, published: 2014-06-22
ASIN: B00L8DL3C2
sales rank: 4663

From Best-Selling Author and Founder of Ancestral Chef, Louise Hendon…

An Autoimmune Cookbook That Makes Cooking and Healing Simple and Fun

I don’t need to tell you that having an autoimmune disease can be both tough and frustrating. I have personally dealt with my own autoimmune disorder for many years. And yet…There’s a Better Way.
In the Autoimmune Cookbook, I’ll show you recipes that are easy to make and won’t leave you stuck in the kitchen for hours on end. They’re 100% Autoimmune Paleo compliant. And – best of all – they’re delicious and have been taste-tested over and over again.

Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen
by: Heidi Swanson
publisher: Ten Speed Press, published: 2011-04-05
ASIN: 1580082777
EAN: 9781580082778
sales rank: 8473
price: $13.16 (new), $7.96 (used)

Heidi Swanson’s approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard AwardaE”nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.

In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because theyaE?re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.

Navitas Naturals Organic Cacao Goji Superfood Power Snack, 8-Ounce
publisher: Navitas Naturals, published: 2012-04-26
ASIN: B0079J3TXU
EAN: 0858847000239
sales rank: 610
price: $7.94 (new)

Healthy snacking has never been so energizing and indulgent! These delicious grab-and-go snacks are made from some of the most nutrient-dense functional food stars including cacao, maca, chia and camu-camu. We sustainably source the most nutritious, wholesome and delicious ingredients from around the world, and now weaE?ve combined these premium superfoods into flavorful grab-and-go snacks that you can conveniently enjoy anywhere. These chewy Power Snack bites have a rich dark chocolate flavor which can be enjoyed straight out of the bag, or you can crumble them into yogurt, ice cream, trail mix, cereal and smoothies.
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